Anger is not always a negative emotion. Sometimes it can be a reaction to something that we feel
is unjust, disrespectful or when we feel that we are under attack. We can feel anger on behalf
of others too if we can see that they are being treated unfairly and this can drive us to do
good things. However, anger can become a problem when it we feel it more often than not or when
we unable to
control our behaviour around it. Sometimes we can bottle it up inside and this can lead to us
being unkind to ourselves neglecting ourselves or even self-harming.
Anger can be disguising a more deep seated emotion, like fear or shame or feeling that we are
not good enough. It can become a way of life that is hard to break, a habit that gives us a
predictable outcome and therefore something we feel comfortable with, even though it doesn’t
make us happy. Living with anger on a regular basis prevents you from leading a life with new
possibilities,
having new experiences and new healthy emotions. It can take over your life and limit you in so
many positive ways.
Together we will find out what is underneath your anger and what is feeding it. It isn’t always
a big life event that has caused you to feel this way, sometimes it can be something simple and
something that you may have not considered. We can use techniques to help you to let go of
outdated beliefs and lead the fulfilled and happy life that you deserve.
The number of sessions will depend on what you need help with and the speed of your progress, each person will be different, and after our first meeting I will tailor a programme specifically for you. We can work together for as long as you need to you, until you get to where you want to be.
I see my clients on average for 4-6 Sessions, this depends on the individual needs of the
client. I find that a weekly session works well but I can be flexible. I also use NLP techniques
in many of my sessions.
4-6 session programme: £200-£300
Please get in touch for any further information or to book a session. I look forward to being able to help you.
Get in touch