Stress can affect us all. We have busy lives, juggling family, work and other commitments.
Sometimes, just being able to take a breather and think about how you can fit all of these
things into your life more efficiently can make all the difference.
It’s often the way in which we respond to situations that causes us to feel stress and not the
situation itself and together we can look at different ways to manage these feelings.
I will help you learn to relax and give you skills that you can draw on when you’re faced with
stressful situations. These skills will help you to manage your stress more effectively and gain
control of your life in a natural way.
The number of sessions will depend on what you need help with and the speed of your progress, each person will be different, and after our first meeting I will tailor a programme specifically for you. We can work together for as long as you need to you, until you get to where you want to be.
I see my clients on average for 4-6 Sessions, this depends on the individual needs of the
client. I find that a weekly session works well but I can be flexible. I also use NLP techniques
in many of my sessions.
4-6 session programme: £200-£300
Please get in touch for any further information or to book a session. I look forward to being able to help you.
Get in touch